Take Charge of Your Health: A Guide for Teenagers (2016) from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the 5th largest national institute of Health in America.
Their article offers good advice on teenage health from eating habits to exercise. It provides an overview of many topics for parents and teenagers and is a good starting point for improving your health. Awareness is key for parents and teenagers taking charge of their diet and putting in place actionable steps towards improving their health.
Read it here