Blueberries, often labeled a superfood, are low in calories and incredibly good for you. Their sweet taste and appealing blue color make them a popular pick for children and adults year-round. Blueberries are among the most nutrient-dense berries; they are high in fiber, vitamin C and vitamin K. We’ve gathered some fun facts and yummy blueberry recipes!
Did you know?
- Blueberries are one of the only foods that are naturally blue in color.
- People have been eating blueberries for more than 13,000 years.
- It only takes blueberries 4 minutes to freeze.
Recipes:
-Easy Small Batch Blueberry Jam: https://www.allrecipes.com/recipe/239514/easy-small-batch-blueberry-jam/
-Blueberry Sorbet: https://www.thespruceeats.com/blueberry-sorbet-recipe-1945833
-Healthy Blueberry Breakfast Cookies: https://www.howsweeteats.com/2015/05/blueberry-breakfast-cookies/