When we think of pinto beans most of us don't immediately think "that's a great source of" anything in particular, but these little legumes are packed with fiber, folate, protein, and a host of other nutrients we need daily. While there are perceived drawbacks to eating the "magical fruit" as my kid brother was known to call them, a good pre-soak will drastically reduce the gas-causing compounds (Oligosaccharides) which make it to your stomach. Check out the recipes and fun facts below for more!
Did you know?
Dove Creek Colorado is the self-proclaimed pinto bean capital of the world
1 cup of cooked pinto beans has 15g protein, 15g dietary fiber, and only 1g fat.
Breakfast
Pinto Bean Omelet
Lunch
Sweet potato hush puppies with Pinto Beans
Dinner
Bean Soup with cornbread